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19 Jun, 2020

BUILD MUSCLE TO IMPROVE BODY SHAPE

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🔥BUILD MUSCLE TO IMPROVE BODY SHAPE🔥

At the heart of any physique transformation is a change in body composition; more lean body (muscle) mass and less body fat. From the research it is clear that resistance (weight training) exercise is the only activity capable of providing the stimulus to increase muscle mass and improve body composition.

Weight training should be the cornerstone of any fitness program.

Building muscle increases metabolic rate (the rate our body burns energy at rest).
For people who want to shed fat and regain their health, this addresses the core of the problem.
👉🏼It increases the rate at the body converts fuel (carbohydrates, fats and protein) into energy. This is a key aspect of physique transformation.

🏋🏼‍♀️ Building muscle (lean body mass) is the only way to increase metabolic rate.

🏋🏼‍♀️ A persons metabolic rate is the single largest contributor to daily energy expenditure (more calories burnt at rest)

🏋🏼‍♀️Increasing metabolic rate addresses the core of improving body composition.

🏋🏼‍♀️A program designed to build muscle will help achieve results desired from exercise.

In a nutshell:

👉🏼 More muscle gained leads to higher metabolic rate.
👉🏼 Higher metabolic rate = more body fat burned daily even when you’re just chilling on the couch watching your favourite TV show.

Sounds pretty good to me 👌🏼

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