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10 Dec, 2020

INTENSE CARDIO EXERCISE (ICE)

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Tips for ICE training:

  • Keep your sessions to 20-30 minutes
  • Short bursts of high intensity (maximum efforts or very close to it) followed by periods of complete recovery
  • Structured rest periods throughout session to ensure maximum effort and energy

The more intensity (effort) you put into your ICE sessions, the more benefits you’ll receive:

  • Improved energy levels
  • Increased productivity through the day time
  • Better sleep
  • Improved recovery from strength
  • Decreases stress
  • Burns more calories short term


Workout

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