Just 3% each week to get the health, fitness and body you've always wanted...
Here’s what this system will do for you:
- Spell out the right type and amount of exercise that’s right for you.
- Make sure you're doing just enough of the correct exercise
- Avoid doing too much, too soon or the wrong type
- Prevent overtraining and plateaus which kill motivation and progress.
- Create a gaining momentum throughout your program that accelerates results!
- Finish your program invigorated, not exhausted or sick of exercise
- The key- learning how to do it yourself