Just 3% each week to get the health, fitness and body you've always wanted... 
Here’s what this system will do for you:

• Spell out the right type and amount of exercise that’s right for you.
• Make sure you're doing just enough of the correct exercise
• Avoid doing too much, too soon or the wrong type
• Prevent overtraining and plateaus which kill motivation and progress.
• Create a gaining momentum throughout your program that accelerates results!
• Finish your program invigorated, not exhausted or sick of exercise 
  
• The key- learning how to do it yourself