P Alicia: 0402 754 268

Just 3% each week to get the health, fitness and body you've always wanted... 
Here’s what this system will do for you:

  • Spell out the right type and amount of exercise that’s right for you.
  • Make sure you're doing just enough of the correct exercise
  • Avoid doing too much, too soon or the wrong type
  • Prevent overtraining and plateaus which kill motivation and progress.
  • Create a gaining momentum throughout your program that accelerates results!
  • Finish your program invigorated, not exhausted or sick of exercise 
  • The key- learning how to do it yourself

ICE - GROUP TRAINING

(INTENSE CARDIO EXERCISE)

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ONLINE ZOOM TRAINING

Train with me from virtually anywhere in the world!

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FIRE

THE BODY TONER

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ONLINE NUTRITION COACH

Supercharge your body transformation

MP CHALLENGE

TRANSFORM YOUR BODY IN 12 WEEKS

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