Despite gyms being closed it doesn't mean your exercise has to stop. Everyone now has to find what they can do and that is exercise in the comfort of your own home. Now that the majority of Victoria is in Stage 4 lockdown it means people will have time to put aside to get some exercise done.
The importance of doing exercise during lockdown is not only going to help people's physical health but more importantly their mental health.
Here at Vitality FITT we see the importance of keeping up peoples exercise during this lockdown and that's why we are working online.