P Alicia: 0402 754 268
Alicia

Meet The Trainer

Alicia
MP Level 3 Certified

Why did you become a personal trainer?

I love helping people through a journey and seeing them reach their goals

I’m someone who always wants be outside and be physically active. This is a trait that I want to pass onto my children. That they see me being active and they will want to follow in my footsteps.

The main reason is the fact that my dad was very overweight, had the worse diet possible and he was someone that never exercised. When he was diagnosed with cancer he also was diagnosed with Type 2 Diabetes. I tried to educate my dad about the benefits of exercising and eating healthy all the time, especially because he had Diabetes. If he had taken on board some of my advice the doctors told us that he would have been with us for longer. I want to be able to pass my knowledge onto my clients so they can live a healthy, happy and long life.

Sporting achievements

Been playing netball since 1993

Been in representative sides every year since 1996

In 2001 made the last 20 in Vic U/17 State team

In 2008 won the Div 2 ‘Hot Shot Award (most accurate goaler)’

Played VNL for 3 years

Been playing State League Netball Division 1 since 2012

Since playing State League Netball I have won 5 runners ups

Played EFL Netball Premier Division for 4 years and won 3 runners ups

2017 achieved the following:

Vice-captain of EFL Interleague team

MVP in the interleague game vs NFL

EFL Premier Division Team of the Year in goal shooter

EFL Premier Division runners ups

State League Div 2 runners up for Force

Force Div 1 Best & Fairest

Force Team of the Year in goal attack

Saturday premiers for Fairpark

Education/qualifications

In 2009 I graduated from Deakin University with my Bachelor of Physical Education degree with Distinction

From 2010 – 2017 I’ve been teaching Physical Education and Health at Lilydale High School (Years 7 – 12)

Beliefs

Every experience is just another important lesson.

It’s okay to have down days.

Even when I’m struggling, I have so much to be grateful for.

Being wrong is the first step to being right.

I do not need to hold on to what’s holding me back.

My happiness today is simply the result of my thinking.

Who I spend quality time with matters.

Drama and judgments are a waste of perfect happiness.

I can make the world a happier place.

It’s always okay to ask, and always okay to say no.

Favourite quote

“Do something today that your future self will thank you for”