I use to weigh myself everyday
THROW AWAY THE SCALES
A couple of years ago I told Shaye that she needed to cut her training back from 8-10 sessions a week.
Over two years Shaye had built up her exercise more and more, and results did come.
1 hour, into 2 hours, into 3 hours and so on.
What happened though?
No social life 😢
No time for family 😢
This meant results had come to a halt, and there was constant pain and frustration
This is the time we addressed the first habit that needed to be kicked
Shaye weighed herself every day ❌
I told her to put them away, and we would weigh in every 12 weeks and I wouldn't tell her what she weighed.
The proof is in the pictures
The scales will never make you feel good- they are just a number.
The habit was kicked and never looked back
Now Shaye does
3 X FIRE
1-2 x ICE
Eats like a legend and has a healthy relationship with food
More time for family 😀
More time for friends 😀
Loves lifting weights 🏋️♀️
Back running again 🏃🏻♀️
Doesn't stress over holiday periods about missing a session 😎
Well done Shaye